Health Benefits of Grass Fed Beef
“Because meat from grass-fed animals is lower in fat than meat from grain-fed animals, it is also lower in calories. (Fat has 9 calories per gram, compared with only 4 calories for protein and carbohydrates. The greater the fat content, the greater the number of calories.) As an example, a 6-ounce steak from a grass-finished steer can have 100 fewer calories than a 6-ounce steak from a grain-fed steer. If you eat a typical amount of beef (66.5 pounds a year), switching to lean grassfed beef will save you 17,733 calories a year—without requiring any willpower or change in your eating habits. If everything else in your diet remains constant, you’ll lose about six pounds a year. Should all Americans switched to grassfed meat, our national epidemic of obesity might diminish.In the past few years, producers of grass-fed beef have been looking for ways to increase the amount of marbling in the meat so that consumers will have a more familiar product. But even these fatter cuts of grass-fed beef are lower in fat and calories than beef from grain-fed cattle.” 1
Learn More About the Health and Environmental Benefits of Grass Fed Beef
Check out other health and environmental benefits of grass fed beef. Weatherbury’s grass fed beef is not only healthy, it is tasty too!
Ready to enjoy the great benefits and taste of Weatherbury’s Beef?
To place an order for Weatherbury’s grass fed beef, please fill out an order form available on our grass fed meats page.