Health Benefit of Grass Fed Beef
There are a number of nutritional differences between the meat of pasture-raised and feedlot-raised animals. To begin with, meat from grass-fed cattle, sheep, and bison is lower in total fat. If the meat is very lean, it can have one third as much fat as a similar cut from a grain-fed animal. In fact, as you can see by the graph below, grass-fed beef can have the same amount of fat as skinless chicken breast, wild deer, or elk. 1 Research shows that lean beef actually lowers your “bad” LDL cholesterol levels. 2
Data from J. Animal Sci 80(5):1202-11.
1.Rule, D. C., K. S. Brought on, S. M. Shellito, and G. Maiorano. “Comparison of Muscle Fatty Acid Profiles and Cholesterol Concentrations of Bison, Beef Cattle, Elk, and Chicken.” J Anim Sci 80, no. 5 (2002): 1202-11.
2. Davidson, M. H., D. Hunninghake, et al. (1999). “Comparison of the effects of lean red meat vs lean white meat on serum lipid levels among free-living persons with hypercholesterolemia: a long-term, randomized clinical trial.” Arch Intern Med 159(12): 1331-8. The conclusion of this study: “… diets containing primarily lean red meat or lean white meat produced similar reductions in LDL cholesterol and elevations in HDL cholesterol, which were maintained throughout the 36 weeks of treatment.”
Learn More About the Health and Environmental Benefits of Grass Fed Beef
Check out other health and environmental benefits of grass fed beef. Weatherbury’s grass fed beef is not only healthy, it is tasty too!
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